Train the way you were designed to

personal training newcastle

It’s funny how you generally never hear a small child complaining of back pain, or that their hips hurt, or even having knee problems.  There is reason why they are so much healthier, why they have more energy and why they never seem to get injured; even when there running into walls and falling over […]

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Receive a free fitbit when you start

Personal training newcastle

GET YOUR FREE FITBIT CHARGE When you sign up for our Gold Personal Training Newcastle Package. Keep all your stats in check while using First Call Fitnesses Personal Training sessions, and analyse your movements throughout the day while you are not with us.

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Success Story – Personal Training Newcastle

personal training newcastle

I met Lauren at the beginning of August when her EDS was at its worst. She would dislocate 3-4 times a day, was plagued by constant hip and back pain and suffered from chronic fatigue and was looking for Personal training in Newcastle, and with us being the UK’s leading specialist, she knocked on our […]

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The Psoas…Friend or Foe

personal trainer newcastle

A lot of people come for personal training in Newcastle and a large majority of them suffer from back pain. There is a muscle that most people have never heard of that causes a lot of hip and back problems… Which muscle am I talking about? I’m talking about the Psoas…

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Personal Training Newcastle

Personal training newcastle

GET YOUR FREE FITBIT CHARGE When you sign up for our Gold Personal Training Newcastle Package. Keep all your stats in check while using First Call Fitnesses Personal Training sessions, and analyse your movements throughout the day while you are not with us.

Read More