One of the great benefits of training with us is discounted massages
With our body massage, a therapist will use a carrier oil such as grape seed oil to lubricate your skin. The oil is applied onto the skin and then the therapist uses various techniques to warm up the muscle tissue.
The aim of the massage is to warm and stretch the muscle tissue so that toxins are drained away and fresh blood flows into the muscles.
During the massage the therapist will aim to gradually break up “knots” or adhered tissues releasing tension from the muscles and resulting in a general feeling of wellbeing.
The body massage can be vigorous or relaxing depending on your requirements.